Millions of guys are not happy with the size of their phallus and consider it a pretty serious problem that negatively affects their lives. Due to low masculinity, men's self-esteem deteriorates and many of them become insecure. You can get rid of such complexes with the help of special techniques and preparations that allow the lengthening of the genital organ.
Normal size
Before lengthening the penis, you must be sure that such a procedure is necessary. Often, boys increase the size of the phallus, even if it is not necessary. It is advisable to engage in an extension of male dignity if it is less than average. It is therefore recommended to check in advance what size of man is considered average.
Most men are sure that the normal length of the phallus should not be less than 17-18 cm. Some guys, after looking at all kinds of pornographic and advertising ads, consider it a normal genital organ 20-25 cm long. However, they are deceived because only those who have such impressive dimensions have one percent of guys. In 99% of the male half of the population, the size of the phallus is much smaller.
The average length of the penis is 14-15 cm and the circumference 11-12 cm. Many men are shy about this size, but it is completely wrong. The average phallus is able to satisfy almost every girl during sex, so it is not necessary to enlarge it.
It is worth doing if the length of the genital organ in the upright position is less than 8 cm.
Organ Enlargement
Once you are convinced of the need to extend the phallus, it is recommended that you become familiar with effective methods that will allow you to do so.
Many guys don’t like to use fats because they are ineffective. Therefore, it is better to consider methods without the use of such drugs.
Massage
Most guys use massage to improve their size. This method is considered the most convenient, affordable and simple. Also, massage is popular due to the fact that it is performed without help and is completely free, which is very important for men with a limited budget.
This method has a positive effect not only on the size of the genital organ, but also on the quality of sexual life.
Properly performed massage will improve potency and prolong sexual intercourse 2-3 times. To enhance the positive effect of the exercise, rub the skin of the penis before performing.
Before using massage therapy, you should get acquainted with its main advantages:
- does not require serious financial costs;
- improves blood flow to the genitals several times, making an erection more reliable and lasting;
- increases organ dimensions;
- prevents the appearance and development of neoplasms;
- makes skin softer and more elastic.
Before exercise, the genitals are preheated. To do this, boil water in a small pot and soak a towel in it. Then the penis is wrapped in a wet towel for 5-7 minutes.
The procedure is repeated 2-3 times to make the skin more elastic and more suitable for the massage. Heated skin stretches more and blood circulation grows faster.
When the penis is fully prepared for the procedure, you can start the massage. The phallus is wrapped around the fingers at the base and is gradually massaged with forward movements towards the head.
Do not squeeze the penis hard during the procedure to avoid damaging the delicate skin.
Jelqing
Another method that does not require creams or other similar products is jelqing. It is considered the most effective exercise for increasing male dignity by 3-4 cm.
For proper jelking it is recommended to follow these tips:
- During the procedure, hand movements are performed smoothly and without long pauses.
- When upcoming ejaculation is felt, jelqing is stopped to prevent premature ejaculation. If this is not done, it will be difficult to return the penis to an upright position.
- Jelqing is done daily. Only everyday procedures will consolidate the result obtained for a long time.
- During the massage, the penis is wrapped around the index finger and thumb of the left or right hand.
- The genitals are tightly tightened to stop the outflow of blood for a few minutes. However, they do not put maximum effort during the capture because it can cause hematomas.
- During jelqing, the penis lowers or raises. This increases the load on the phallus, making it grow faster.
Before you start penis enlargement jelqing, you should be familiar with the basic exercise techniques.
First technique
Before using this technique deal with warming the skin of the penis. The most effective method is used for that - heated salt. The salt, heated in a pan, is poured into a small cloth bag and placed on the genital organ. In order not to burn the skin, warming up is carried out for 2-3 minutes, after which they start jelqing.
The penis is brought into an erect state by 70-75% to facilitate the massage. The penis in an upright position is wrapped with the fingers at the base and slowly massaged for 5-10 minutes.
Other technique
Some men increase the size of their genitals with this size. The main difference from the previous method of jelqing is the circumference of the organs. In this case, it is clenched with the palm, not just the fingers.
Grasping the organ with the palm of your hand, they do not release it for about a minute. At the moment of the hug, the masculinity slowly recedes into the hips. It is impossible to squeeze and pull it hard so as not to accidentally damage the soft tissues. During the month of the procedure, the penis increases by 2-4 cm.
Herbs
Many people refuse pills to lengthen the male genitals because they contain components harmful to the body. That is why herbs that can increase the phallus are popular among boys. Today there are dozens of recipes for the preparation of effective drugs. Before you start preparing them, you should understand what herbs they are made of:
- Tribudus.This plant is often used in medicines for men. With its help, hormones are activated in the body, contributing to the entry of testosterone into the blood.
- Ginseng.The root of this plant inhibits the production of cortisol, which reduces the amount of male hormone.
- Wormwood.A herbal plant like wormwood dilates blood vessels, so that at the time of arousal the genital organ is better filled with blood.
- Aloe juice.The juice of this plant speeds up metabolism and stabilizes the appearance of new cells in the tissues of the phallus.
- Ginger.Ginger root is often added to drugs to lower blood cholesterol, prevent plaque and improve blood flow to the penis.
Apply weights
There are many ways to achieve an enlarged penis in men. Even such dangerous methods as hanging cargo are very popular. By loading the corpora cavernosa and phallus ligaments, masculinity will gradually lengthen. In this case, the circumference of the organs will not change by an inch.
Before hanging the load, the penis is warmed with a dry massage without gel or moisturizing ointment. The organ is gently rubbed from the base to the head for about 5-10 minutes, after which weights are attached. Before starting the procedure, read the recommendations:
- To perform the suspension, they sit on the bed and spread their legs slightly.
- Occupying a comfortable position, the penis and head of the organ are wrapped in a bandage.
- The weight used is attached to one end of the rope and a clamp to attach to the genital organ at the other.
- The clamp is carefully attached to the base of the member, wrapped in a bandage.
- Once the weight is attached to the organ, you will need to gradually stand up so that the phallus tissues stretch.
To prevent the skin of the penis from stretching too much, the procedure is performed for no longer than 20 minutes a day.
Extender
Opponents of penis enlargement drugs prefer to use a special device - an expander. The main advantage of this device is the ability to increase the circumference of the genital organ by 1-3 cm.
The stretcher stretches the tissues so that they grow quickly. The result of such stretching is stored for a long time and therefore the penis is extended with an extension for life.
The construction of the device resembles a small cylinder in which the penis is upright. When the organ is fixed in the expander, the tightening force is adjusted. In the first weeks of use, strong stretching of the penis is not recommended, as this will damage the fragile skin.
Various models of extensions are sold in stores: belt, loop and vacuum cleaner. Belts are considered the most comfortable and that is why it is better for beginners.
Vacuum pump
Another magnifying device is a vacuum pump. It is used by young men and men of all ages to prolong the phallus and restore sexual desire. Pumps are often used before sex because they help to strengthen the erection for 2-3 hours. The device has no long-term effect and is therefore not worth buying for a long-term increase in masculinity.
When using a pump, the penis is inserted into the cylinder, after which air is pumped out. Due to the lack of oxygen in the tank, the pressure rises and the blood flow to the penis increases. After a few hours, the blood circulation will weaken again and you will have to use the erection pump again.
Conclusion
Penis size worries older men and younger guys. Many of them dream of increasing masculinity without drugs or ineffective fats. To do this, it is recommended that you learn about the most effective ways to enlarge your penis and use one of them.